Nourish 90
Group programme
Your Voyage to Vitality
You want to be healthy and lose weight but the thought of another diet fills you with dread!
Hi, I'm Steph Lee, Wellness Coach.
How many of the following can you relate to?
You've tried many diets, many times before, but they've all been unsustainable and ineffective.
You desire change and transformation but are so confused about where and how to get it.
You have a busy life and irregular and unhealthy eating patterns, which include eating ultra-processed food, too much sugar.
You are struggling to release excess weight and feeling frustrated with past attempts, relying on willpower to get you through.
You are overly critical of yourself, especially your eating habits and body image, you feel guilty when you eat.
You struggle with emotional eating, using food as a coping mechanism for stress, anxiety and other emotions.
Now you're at that point where you're ready to take that leap of faith to invest in yourself.
Feed your body - Fuel your soul
Achieve lifelong health and weight loss
without dieting
Go from endless diet cycles, overwhelm and guilt, to empowered eating, boundless energy and blossom into your best self in less than 90 days
It is not selfish to put yourself first
Imagine a world where...
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You are free from so-called diets and make peace with food.
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Emotional eating and negative self-talk is replaced with self-compassion.
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You make food decisions that align with your health goals, and make conscious choices to support your body every day.
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You can put together a healthy, balanced meal, without thinking, without weighing or measuring or tracking anything!
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You've adopted the right eating habits and stopped eating refined carbohydrates, added sugar and ultra-processed foods.
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You feel confident, invigorated, your skin is amazing and all those aches and pains just fade away.
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You have consistent energy throughout your day, no longer relying on caffeine and sugar or alcohol.
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Eating has become a pleasure again and not something to feel guilty about.
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You understand the messages your body sends you, and how to work with your hunger signals.
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Oh, and the side effect of all of the above is healthy, natural weight and inch release.
The Nourishme4Life difference...
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Empowering you with knowledge and education
Understand the WHY behind the strategies, not just the HOW. Learn how to fuel your body well, even when you have a busy life, using our planning and prep tools to make it easy.
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Go deep into your relationship with food
I lead you gently to tackle those deep-rooted thoughts and mindset you have around food, to free you from the pesky dictionary of dieting and years of the intricate, multilayered relationship you have built with food.
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Hungers
Learn to read your body's unique internal signals, differentiate between cravings , and discover a sustainable way of eating that is aligned with our human body and with traditional human seasons.
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90 days of fun!
We have fun, we celebrate milestones, we have engaging catch-ups and, very importantly, no one fails at Nourishme4life. We 'experiment' and move forward.
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Community
Dive into a supportive and safe environment of like-minded individuals. Share, learn, and grow together.
Listen to Kelly's story...
This is my own journey to health...
I used to be where you are, emotional eating was a big thing for me. If I had something to celebrate, I would eat. If I was stressed, I would eat. If I was rushing around on the go, I would just grab something quick to eat.
I was tired of dieting, researching and trying the latest thing all my friends were raving about. The irony is that I loved research and used to spend hours investigating what I should and shouldn't eat. I hated turning up to the weekly groups for that weigh in (yep you know the ones I mean).
I've lost count of the number of times I've lost and put on the same 4 stones! I probably did 2 or 3 diets a year and I'm pretty sure my Hubby, Tony, was quaking every time I said those immortal words "Starting a diet on Monday".
I was never truly happy with myself, my body image and my inability to be healthy and the guilt just ate me up all the time. I would binge eat when no one was looking at me, ashamed, it's something I didn't share with anyone.
I just never knew why I constantly turned to food to satisfy myself, happy or sad - yep eat! I was juggling my career, my family and relationships and everything was impacting the way I ate.
Everything changed for me in 2020 when I found WILDFIT, a plan that got to the root of my reasons for eating and really helped me to understand about food and how our body works with it.
It transformed my health so much that I couldnt stop talking about it (sorry friends and family). I knew for a long time that I was passionate about health and wellbeing and this was the catalyst for me to jump start my new career. I had to share this with the world so I could transform the lives of people like me and you.
I am now a passionate Certified Health and Wellness Coach and Independent WILDFIT Coach, with an impressive former career as a Finance Director.
I have incredible personal and powerful insights into experiencing first-hand, extreme pressures and putting my career before my own health.
Nourishme4life is the programme I created which combines WILDFIT and my extensive coaching skills.
This is what others have said...
I wanted to release weight and be healthier. I found Nourishme4life with WILDFIT very easy to follow and Steph was always available to offer help.
The 90-day programme was definitely worth the investment, both in time and money, and I will be keeping to the new lifestyle.
My menopause symptoms have improved, I have released weight and feel less tired.
I feel amazing, even my hormones as a woman seem to have really settled down. It’s changed everything for me, how I look, feel, and I can enjoy looking in the mirror again.
I wasn't keen on fresh fruit, but now I love it.
My body knows it’s abundant and hydrated. I am thriving. I've released weight that I don't need anymore.
I've learned how to naturally go into seasons, with my diet to continue my Nourishme4life journey.
Start my journey now!
What will you gain?
- Never have to go on a diet again !
- Increased energy and reduced body aches and pains
- Overcome emotional eating for good
- Eating for health without restriction
- Choosing foods that nourish your body, without tracking or weighing anything
- Learning how your body reacts to food
- Release weight by eating in a way that burns fat
- A deep understanding of what drives our human hunger
- An eating lifestyle that will stay with you for life
- Reduced risk of disease and improvement of current symptoms
Health, confidence and feeling better than you have in years.
How does the Nourish90 Programme work?
Nourishme4Life has a different approach to other health and weight loss programmes you may have tried, an approach that has transformed the lives of my clients and will transform your life. Here is what you can expect over the 13 weeks that we work together...
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Step by Step Approach
We take things slowly and introduce changes once per week to avoid overwhelming you and , importantly, ensuring you are kind to your body and giving it the right messages in the right order. Enabling change in a sustainable and non overwhelming way. Once you give your body the right messages, you naturally release weight.
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Food Psychology
We work on this one early in the programme because it is the key to unlocking lasting change. You will learn how to tune into your dialogue and change the soundtrack you use around food. Learn how to listen to your body and tune out the old soundtrack about yourself and your food. Move from unconsciously choosing foods to eating consciously.
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Insightful Videos
A series of short, highly fun and engaging videos that educate you about food and how food can make your body feel. Detailed insights delivered by WILDFIT founder, Eric Edmeades. Learn what foods are good for us as humans and what foods you might want to take a break from, and WHY.
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Weekly Coaching Call
Working with me 121, you get a weekly 45 minute call with deeper personalised support and access in between via Whatsapp.
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Meal Planning and Prep
Learn how to plan and prepare your own nutritious meals around your food preferences and family. If you are looking for a plan that gives you all the meals and recipes to eat every day, this is not the plan for you. I want to empower you to put together your own nourishing meals, easily and quickly to suit your lifestyle. I share lots of recipes to inspire you.
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Living Nourishme4life
You will leave the programme with an ongoing plan to continue living in a way that supports your health.
Join the Food Freedom Revolution!
What's included...
LIVE WEEKLY
COACHING CALLS
COMMUNITY
SUPPORT
ENGAGING
VIDEOS
COURSE WORKBOOK AND GUIDELINES
Your Investment
Choose the option that's best for you...
Client Success Stories
Caron -
"This is completely different to anything I’ve done before. Nourishme4life has dealt with my mindset and thoughts about what healthy eating is and how my body reacts to different foods.
I found the step-by-step approach easy to understand and remember. Having the support of the group and Steph was invaluable. I have more energy, released weight and have the confidence to choose the foods that make me feel good.
I felt overweight, unhappy with my body, tired all the time and fed up with the way I looked and felt. Now I feel like a new woman!"
Marie -
"Weight loss was my main goal, but I wanted to feel healthier and better.
Being in a support group and knowing that they and Steph are on hand to help you through bad days is priceless.
We only have one body to last us our lifetime. It needs to be nurtured and cared for. Nourishme4life helps you to do just that.
For me, it’s been a game-changer. I now understand how my body reacts to different food types, and I have released weight and inches"
Sarah -
"Nourishme4life with WILDFIT appealed to me because the approach is unlike any diet programme.
It is life-changing, you need to commit to it yourself, but when you start to feel the benefits, the commitment becomes so easy.
I was looking to gain more energy, achieve weight loss and improve my health. It’s the best thing I have done for me, my health, my life and my family.
With my increased self-confidence and self-esteem, I haven’t felt this good about myself in over 20 years"
The first rule of kindness is to be kind to yourself
This is for you if...
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You are ready to invest in your health for the last time
You don't want to have another failed attempt with those other plans and be in the same place you're in now in another 3 or 6 months' time. You are sick of the confusing dieting culture that surrounds you.
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You are ready to go deep
You know willpower alone doesn't work and you are ready to deal with those underlying reasons why you struggle with food. You want to change your diet soundtrack and get complete freedom around food. Allowing you time to enjoy life and what you fuel it with.
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In just a few weeks you will like to have so much more energy
To fuel your body and clarity of mind, to have the life you desire and deserve. Having more fun, doing more with your family and friends. Achieving more with your success-driven purpose, more productivity, no more brain fog.
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You want to join a plan that works
For over 10,000 people globally, who have successfully changed their lives for good, and that I guarantee will be like nothing you have ever tried before.
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You don't want illness and disease in your life
Fed up of spending money on supplements and vitamins that you hope will stave off any risk. You want to nourish your body naturally, reduce any symptoms and stop popping pills every day.
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You want to join a fun, energetic group of like-minded people
Who share your journey and support you through the entire journey and beyond.
Frequently asked questions...
How much time do I need for the programme?
There are daily video's of 15-30 mins for the first 2 weeks and for the remaining 11 weeks there are two on Monday and Friday. There is a weekly live call for an hour for you to check in, share any challenges and get personalised support. A maximum of two hours per week to invest in your health.
What if I miss the weekly live calls?
No need to worry, they are recorded and shared in the group. If you work with me one to one then we can agree mutually the right times to have the calls and this can be flexible .
I am a vegetarian or vegan, I have allergies will it work for me?
Absolutely it can, the principles are the same! You will learn how to eat healthily and adapt to suit your own food preferences and any allergies too. Please let me know about your allergies when we start working together.
Is there a guarantee ?
I have coached clients to transform their lives, I know this works and I can guarantee that you will feel better, healthy and energised and when you do , your weight will release naturally. To be honest, you do have to trust in the process, show up , ask questions and get the support you need and be accountable for your health.
The results start slowly and ramp up in the second half of the programme. For some, they come sooner.. Remember you make the changes sustainably step by step. It's not like other programmes, which is why I get results.
The programme has a 90% success rate if you put in the work. If after 14 days of starting, you are not completely satisfied, I will give you a full-no-quibble-money back refund
I don't think I can afford the programme right now
I offer a 3 month payment plan at no incremental cost to you. The first payment is taken when you sign up and then on the same day for the following 2 months.
What if I can't stick to the plan?
Nourishme4life is a supportive plan, I work with you through the challenges that come up in life, hey they always do and thats part of what you learn, how to navigate lifes ups and downs and remain healthy. I have your back.
How do I do this programme and fit it into my family's way of eating?
You will learn how to make a delicious, healthy meals that the whole family will enjoy, adapting for the kids and partners 'versions' so you are not cooking separate meals for each of them. There is a huge variety and I find that my clients' kids and partners get curious and start eating healthier as a result.
Isn't eating healthy expensive? I don't want to buy special foods.
We eat real whole foods that are available in all major supermarkets. No special foods to buy just for you. Vegetables are one of the cheapest foods available, even in challenging times. You will learn how to cook once and eat twice, saving time and money.
The next group programme starts on the 29th January 2024
I'm ready to jump in, yes please...
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