Stephanie Lee
Health & Wellness Transformation
...because we all deserve
to flourish
Nourishme4Life
feed your body
fuel your soul
"Embrace lifelong health and weight loss, without the strain of traditional diets"
Say goodbye to endless diet cycles, the weight of overwhelm and the shadow of guilt. Step into a world where emotional eating and negative self-talk is replaced with self-compassion and boundless energy.
In a diet world brimming with quick fixes and empty promises, I understand your yearning for change... You're not seeking a diet...
You’re looking for a lasting transformation, building a new relationship with food and creating lasting well-being.
Join the new food paradigm, where success-driven leaders and entrepreneurs achieve sustainable health and well-being.
Introducing holistic health programs, crafted for your unique journey
NourishU
One to One, Intimate Journey
Your personalised path to health and vitality. Based on the flagship 90-day programme, this one-to-one approach is not about individualised meal planning, it's a profound dive into the emotional intricacies that define your health narrative.
Every one of the 13 personal sessions guides you gently towards a life where food is joy, and you flourish in life.
Nourish90
The Group Voyage to Vitality
The flagship programme. Engage with a small group of like-minded individuals over 90 transformative days. More than a program, it's a step towards understanding the deep-seated emotions that influence your relationship with
food, and what you eat.
Join the next group in this empowering setting.
Nourish30
The Self-Guided Exploration
Are you looking for a more compact programme? Nourish30 offers a shorter, yet immensely impactful, self-paced exploration of health and your emotional connection with food.
A series of videos, tools and insights to confront and break down the barriers that have disrupted your health journey.
Steph Lee
wellness coach
From a successful Finance Director to a qualified Health and Well-being Coach. My journey has been about reclaiming health and happiness.
Balancing career and personal life wasn't easy, but I discovered the key to lasting well-being.
Stress, overwhelm and unhealthy habits once held me back, but I made a change. Now, I'm passionate about guiding others toward a balanced life.
Will you take the next step in supporting your health and well being...
With every step, through Nourishme4life, you're not adopting a diet; you're embracing a life where emotional well-being and physical health are in harmonious balance.
Join me on this transformative journey to unlock your full potential.
Together, we'll create a life filled with nourishment and fulfilment. Let's Flourish!
Be the organisation that makes a difference. Inspiring organisations to implement a proactive wellbeing culture which has a positive impact on employees, leading to significant benefits for employers.
Nourishing Bites
"The newsletter contains insights, tips and inspiration to help you break free from diets, and to support and heal your emotions" - Steph
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